Index of /openmedia/physed/video/agility

• Parent Directory
• 001_intro.mov
• 002_arm_action_in_running.mov
• 003_sitdown_arm_throw.mov
• 004_leg_running_action.mov
• 005_toe_up.mov
• 006_athletic_march.mov
• 007_march_with_leg_reachout.mov
• 008_ankle_flip_skip.mov
• 009_athletic_speed_skip.mov
• 010_skip_with_leg_reachout.mov
• 011_forward_high_knee_sprint.mov
• 012_backward_high_knee_sprint.mov
• 013_rear_heel_kicks.mov
• 014_starting_position.mov
• 015_sprint_start.mov
• 016_breakdown_position.mov
• 017_brake_position.mov
• 018_lean_fall_and_run.mov
• 019_bow,_touch,_and_sprint_start.mov
• 020_pushup_start.mov
• 021_backward_run.mov
• 022_backward_run_long_stride.mov
• 023_side_shuffle_jumping_jacks.mov
• 024_athletic_side_shuffle.mov
• 025_side_shuffle_with_change_of_direction.mov
• 026_diagonal_shuffle_moving_forward.mov
• 027_backward_diagonal_shuffle_explanation.mov
• 027a__backward_diagonal_shuffle.mov
• 028_grapevine.mov
• 029_grapevine_with_powerstep.mov
• 030_grapevine_with_skip.mov
• 031_forward_skip_for_height.mov
• 032_forward_skip_for_height_and_distance.mov
• 033_forward_skip_with_knee_and_upper_body_twist.mov
• 034_forward_skip_with_knees_to_side.mov
• 035_forward_skip_knees_front_and_side.mov
• 036_backward_speed_skip.mov
• 037_backward_skip_for_height.mov
• 038_latteral_skip.mov
• 039_lateral_skip_with_knee_crossover.mov
• 040_two_foot_ankle_hop.mov
• 041_side_to_side_ankle_hop_alt_single_foot.mov
• 042_side_to_side_two_ankle_hop.mov
• 043_hip_twist_ankle_hop.mov
• 044_landing_position.mov
• 045_squat_jump_hands_behind_head.mov
• 046_split_squat_jump_hands_behind_head.mov
• 047_cycled_split_squat_jump_hands_behind_head.mov
• 048_standing_long_jump.mov
• 049_vertical_power_jump.mov
• 050_side_to_side_cone_hop.mov
• 051_double_leg_tuck_jump.mov
• 052_side_to_side_single_leg_jump.mov
• 053_lateral_cone_hops.mov
• 054_double_leg__jump.mov
• 055_double_leg_zigzag_jump.mov
• 056_single_leg_zigzag_hop.mov
• 057_single_leg_zigzag_hop_with_same_leg.mov
• 058_split_squat_jump_using_arms.mov
• 059_cycled_split_squat_jump.mov
• 060_standing_triple_jump.mov
• 061_single_leg_vertical_jump.mov
• 062_single_leg_tuck_jump.mov
• 063_single_leg_hop.mov
• 064_single_leg_hop_for_speed.mov
• 065_bounding.mov
• 066_jumps_with_a_turn.mov
• 067_jump_with_a_half_turn.mov
• 068_jump_with_full_turn.mov
• 069_double_leg_hop_with_a_ladder.mov
• 070_2_in_2_out_hop_drill.mov
• 071_hop_scotch_ladder_drill.mov
• 072_figure_8_ladder_drill.mov
• 073_single_leg_hop.mov
• 074_slalom_shuffle_jump_with_ladder.mov
• 075_zigzag_jump_outside_the_ladder.mov
• 076_crossover_shuffle.mov
• 077_forward_snake.mov
• 078_forward_run_with_the_ladder.mov
• 079_forward_run_2_feet_in_box.mov
• 080_2_in_2_out_ladder_drill.mov
• 081_2_in_1_out_ickey_shuffle.mov
• 082_cross_over_zigzag_run.mov
• 083_lateral_run_ladder.mov
• 084_lateral_ladder_run_alternating_feet-.mov
• 085_lateral_right_in_left_out_ladder_drill.mov
• 086_lateral_left_in_drill.mov
• 087_ali_shuffle.mov
• 088_ali_shuffle_with_hip_rotation.mov
• 089_backward_hopsotch_ladder_drill.mov
• 090_backward_slalom_jump.mov
• 091_backward_icky_shuffle.mov
• 092_t_test.mov
• 093_triangle_weave_drill.mov
• 094_four_square_drill.mov
• 095_four_square_criss_cross_drill.mov
• 096_20_yard_shuttle.mov
• 097_20_yard_shuttle_stomach.mov
• 098_60_yard_shuttle.mov
• 099_shuttle_run_explination.mov
• 100_agility_drills_explination.mov
• :2eDS_Store